DT

Today's Training:


AM:
A: Jerk Dip squat - 100,110,120% max jerk
B: Clean pull from blocks - 65,75,85% max clean
C:  Deadlift Wendler 3s


PM:
DT
5 rounds of:
12 deadlift
9 hang power clean
6 push jerk 
@ 155#


Results:
AM:  
A: 245,275,295#
B: 165, 195, 215#
C:  370# x 6 


PM:
TIME: 11:05.  Paced too much.  It's was pretty heavy for the jerk.  First time doing DT now I know what to expect and will do better next time. 


Mobility: 2 min/side of shoulder external rotation with KB + band distraction.  Also, Heel cord stretch + band distraction, 2 min/side. Ice bath 15 minutes post DT.


"Life should be lived on the edge of life. You have to exercise rebellion: to refuse to tape yourself to rules, to refuse your own success, to refuse to repeat yourself, to see every day, every year, every idea as a true challenge - and then you are going to live your life on a tightrope."
- Phillipe Petit from Man on Wire




Nik