Press + Metcon

Wendler Press 3x5 reps
+
For Time:
250m row
50 squats
10 press @ 95#
50 squats
10 PP
50 squats
10 PJ
250m row

Results:
95#x5,105#x5, 120#x9 reps
+
6:45 Time.

- Press - will stop 2 reps shy of failure next time.  Last one was a little sketchy.

-  Probably could have pushed the row a bit more than I did and the first set of air squats could have gone a little harder on.  Overall happy, wanted sub 7 and got it.  


"Success is not measured by what a man accomplishes, but by the opposition he has encountered, and the courage with which he has maintained the struggle against overwhelming odds. Not the distance we have run, but the obstacles we have overcome, the disadvantages under which we have made the race, will decide the prizes."
- Excerpt from An Iron Will




Nik