Goats

Training:
Back Squat (deload) 40,50,60%
@135,165,195# x 5
+
Metcon:
3 rounds
400m run
12 strict pullups
12 pistols total
12 HSPU (shoulder width apart)
400m run
9...
400m run
6....
Time: 14:09
not happy with this, but pistols and HSPU are huge goats.  That's the frustrating part, I could keep going but muscles refused to continue.  This is why we train, fix the stuff we suck at to get better.  "Onward and Upwards"

Nik

"The great thing in the world is not so much where we stand, as in what direction we are going."
- Oliver Wendell Holmes