"Kanadian Killer" - modified
1000m run
20 pullups
30 Hang power clean & Jerk @95# (orig was 1.5 pood KB C&J)
20 pullups
1000m run
Results: 12:25. Felt ok, feeling a little beat from all the junk I ate last night. But overall, happy with the effort. Good pacing strategy, second run was brutal.
"Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before."
- Edgar Allen Poe
Nik
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