Jerk + Metcon

Training:
Jerk 2-2-2
@ 155,175,195#.  Felt fine but need to work on less noise and finishing the drive (full hip extension)

Metcon:
4 rounds:
7 ring dips
14 V-ups  (Haven't done these in forever and forgot how to do the move.)
21 double unders
Time: 4:35

Felt good today, hot in LA so adjusting to different environmental changes.

Nik

"He who understands how will always have a job; he who understands why, will always be the boss."
- Anonymous