May 23 + Today

23rd
AM:
A: Hang Clean @ 65,75,85%x3x3
B: Bench Press Wendler 3s
- HC: @190# workset
- Bench: @185#x9

PM:
AMRAP 15 min
10 burpees
2 rope climbs
20 kayaks (russian twists) @35# KB
Results: 8 rounds + 2 rope climbs.  This sucked.  need to work on rope climb skill.  Took it less than 100% effort

Today:
AM:
A: Snatch Pull
B: Power Snatch
C: Wendler Squat 3s

PM:
3 rounds
400m run
20 pistols
12 pullups

Results:

AM:
A: Work set @ 3x3 @ 180#
B: Work set @ 3x2 @ 135#.
C: 270#x5 reps.  Could have gone a few more but trying not to burn myself out

PM: