AM
Strength
A: Snatch grip press, 5 sets of 3
B: Clean from blocks at knee 3 sets of 3
PM
Metcon @ 90%
100 yd run
9 push press @95#
9 Toes thru rings
200 yd run
15's
400m run
21's
800m run
TIME: 10:46. Took it easy on the metcon today. Legs feeling heavy. Ran at about 85-90% til last 150m full sprint. 9s were unbroken, 15s were broken in half, 21s were broken in 3 sets. Good breathes between. Shoulders smoked from yesterday. Overall, good day
"Far away in the sunshine are my highest inspirations. I may not reach them, but I can look up and see the beauty, believe in them and try to follow where they lead."
– Louisa May Alcott
Nik
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