Friday and Saturday

Friday's Training:
AM:
Power clean + Jerk 3,3,3
@ 155,175,195#
Front Squat  5 x 3 reps
@205 - focus on perfect upright posture

PM:
3 rounds
5 DL @325#
10 Burpees
20 Double Unders
TIME: 2:45

Saturday:
For time:
1500m row
25 hand release pushups
25 boxjumps
25 Wall ball
1000m run
20 ring dips
20 Overhead lunge
20 pullups
500m row
15 HSPU
15 Front squat @ 95#
15 t2b

TIME: 22:40ish
- took forever and took it a little easier probably RPE of 90-95%

"What would you attempt to do if you knew you could not fail?"


Nik