Deadlift, AMRAP 12

AM:
Strength
Power snatch @60%x3,70x3,80 3x3
+
Deadlift Wendler 3x5+

PM:
AMRAP 12 min
100m run
12 KB snatches @ 35#
10 Box jumps @ 24"

Results
AM:
Power Snatch @95,105,115# 3x3
+
Deadlift @275x5,315x5,350x7 reps

PM:
10 Rounds + 75
- KB was for form vs strength due to lack of technical skill.  Very light but taught a good lesson in breathing.

Overall great day today


“There is no chance, no destiny, no fate,
Can circumvent or hinder or control
The firm resolve of a determined soul.
Gifts count for nothing; will alone is great;
All things give way before it, soon or late.
What obstacle can stay the mighty force
Of the sea-seeking river in its course,
Or cause the ascending orb of day to wait?
Each well-born soul must win what it deserves.
Let the fool prate of luck. The fortunate
Is he whose earnest purpose never swerves,
Whose slightest action or inaction serve,
The one great aim.”
- "Will" By Ella Wilcox


Nik