Yesterday's Training:
In a team of 2, 2 rounds of:
Push 250# on the prowler 80yds (40 uphill/40down)
Tire flip 100yds (50up/50down)
4 hill sprints (big f'ing hill)
6 rope climbs
Results:
19:01 - Stephanie and I kicked some serious ass on this. Prowler was much tougher than I thought it would be, but we got 'er done. Fun training day.
"What you get by achieving your goals is to as important as what you become by achieving your goals."
- Ralph Waldo Emerson
Nik
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