Last 2 days

Training yesterday:
in 15 min find 1RM clean
-255#, 10# PR
+
2 min AMRAP - wallballs
- 49
2 min AMRAP - KB swings @55#
- 51
2 min AMRAP - Box jumps 24"
- 65
2 min AMRAP - Row for cals @ 5 damper
- 41
A 1 min rest between each 2min AMRAP


Overall, happy with it.  Didn't pace very well with wall balls, thought I'd fatigue in the 2 min but realized afterwards that it wasn't that long and should have just kept going.  


Training today:
Gymnastics stuff (active rest day)
- handstands
- ball up to inversion + L sit to inversion
- muscle ups and skin the cat
- front lever progressions
+
MAP 3 training:
1 min on/1 min off (active walk) @80% roughly x 8 sets 
- done on beach, hard sand.  
+
Z1 running to cool down for about 8 min or so


Good day of training


"Man is buffeted by circumstances so long as he believes himself to be the creature of outside conditions. But when he realizes that he may command the hidden soil and seeds of his being out of which circumstances grow, he then becomes the rightful master of himself."
- James Allen, As a Man Thinketh