Heavy lifting + rowing

AM:
A:  Build to a heavy single in Snatch
B:  Build to heavy single in Clean and Jerk

PM:
A: Clean + press, 1.2x4
B: OHS 3x3
+
500m row for time

Results
AM:
A: 190#
B: 225#

PM:
A: 135 for all sets
B: 135, 155, 175#
+
Time: 1:29.2

AM session was terrible.  So slow today and just CNS fried from DT.  A very frustrating session but nice to know that I didn't let my mind beat me.
PM was better.  Press felt very strong and overhead squat felt good, a little heavy towards the end but good.  Row was great for me today.  Tried a different strategy of slowing a little early and then smashing the end.  Had a bit more in me as well.

"Most men fail, not through lack of education or agreeable personal qualities, but from lack of dogged determination, from lack of dauntless will"
- Orison Marden


Nik