Back home now!!! 80 and sunny.
Took part in the Intrepid Powerlifting Meet yesterday. Very pleased with my results considering less than optimal conditions. But, still need to work on some things.
Squat: 310, 330, 355(miss) Got reckless here and paid. Should went for 345.
Bench: 205, 220(miss, no pause), 230. Had plenty of room to go heavier but wanted to make sure I made it. PR anyways.
Deadlift: The meet doesn't start til the bar hits the floor right? 420, 440, 460. All fast and relatively easy. Had 2 PRs there at 440/460.
Need to work on building that squat and Bench. Want to alter my starting position for the deadlift to use less erectors and more hamstrings. Great day though
Nik
"Opportunity is missed by most people because it is dressed in overalls and looks like work."
- Thomas Edison
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