Today's Workout:
Warmup - hang muscle snatch+backsquat+snatch balance+snatch press. Repeat a few sets, get warm
A: 3 segment clean pull - (1"+knee+thigh+pull) + clean pull (1+1)x2 x 4sets @225#
B: Clean and Jerk - 3+1 x 4 @135#
C: Snatch grip push press 3 x 2 sets @145# + Snatch grip press 5x3 sets @75#
+
Ab work - 20 situps + 20 @10# + 20@15# + 15 KTE
Notes: Very weak pressing from snatch grip behind neck, not sure why.
St. Patty's day, don't pinch people who aren't wearing green. It's just stupid and we all want to punch you in the throat...haha
If we aren’t engaging in the deep, inner work of self-examination, we may not be aware of the real substance of our lives
Nik
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