Sunday + Oly cycle W1/D1

Sunday's training:
7 sets 
AMRAP bench @ 165# (supposed to be BWT, no spotter)
rest 10 sec
row 200 m for watts


Results: 
10 reps/418 watts
10/440
10/500
9/497
12/463
10/496
10/543


Today's Training:
Starting a new cycle based off a Bulgarian system - High intensity, fairly large volume
M/Tr will be technique/supplement work, T/W/Sat will be lifts at high % of 1RM


A: Halting snatch pulls (1"+knee+thigh+finish) + pull; 1+1 x 4 sets @ 225#
B: PP + behind neck jerk + Jerk 
@ 145,155, 175#x3 sets.  Last 2 sets were 2 behind neck jerk no jerk
C: 25 KTE + 25 Hanging leg raise + 50 situps


"The greatest barrier to success is the fear of failure"
Sven Erikkson




Nik