Today's Workout:
Build to heavy single in Snatch and Clean and Jerk
PR - 165# (5#)
PR - 220# (5#)
+
Pause Back squat - 245# 3x3
Back squat 5x3 @195#
+
some ab work
Feelin' good about the PRs great day here in MI.
"I wanted to become the seeker, the aroused and passionate explorer, and it was better going at it knowing nothing at all, always choosing the unmarked bottle, always choosing your own unproven method, armed with nothing but faith and a belief in astonishment."
Pat Conroy
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