Took it easy today...
rode airdyne to warm up, actual warm up not a CNS rev
then:
A1: Mixed grip pullups @21X1 tempo 2-3 reps x 4 @45,55x2,65(2 reps) rest 2 min
A2: Bench Press x5 reps @195# rest 2 min
B: AMRAP strict chins pronated - 20 reps
C: BAck extensions at 1010 tempo - done with 25#x2 sets, then BW (back was on FIRE)
D: AMRAP Double Unders
Then, Max height jumps (goal is to be able to dunk a bball)
It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: "And this, too, shall pass away." How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction!
- Attributed to Abraham Lincoln
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