Nancy

Today's Training at CF Intrepid

"Nancy"
5 rounds:
400m run
15 Overhead Squats @75# (focus on perfect form)
Time: 12:08

Had a hill in the run and kept the weight lighter to keep
Felt like I had some more in the tank as well, keeping intensity a little lower during my "rest" week


If your success is not on your own terms, if it looks good to the world but does not feel good in your heart, it is not success at all.
Anna Quindlen (1953 - )




Nik