Oly Cycle W3/D2

Today's Workout
AM:
Muscle Snatch 3x3 @ 75#,95,115(sketchy)
Back Squat @ 255 x 3 reps x 5 sets + 5 24" box jumps after every set; rest 3 min
- felt solid, BJ easy, squats got a little heavy towards the end

PM
A: Power Snatch + OHS + Snatch (2 sec hold @ bottom of OHS/SN) rest as needed
@ 115#x3 sets, 135#
B: Push Press + Behind Neck Jerk + Jerk
@ 135x2 sets, 155#x2 sets, 175# (felt solid, PP a little heavy)
+
Double Under work - got a set of 100+, then worked speed at sets of 20/30

Good day today, double unders really coming along nicely.

A creative man is motivated by the desire to achieve, not by the desire to beat others
- Ayn Rand



Nik