Thursday's Training + PR Saturday W3/D5

Thursday's Training:
AM:
3 segment clean pull and finish + clean pull (1+1) x 2 x 4 sets
@ 255#
+
Hang power clean + 8 burpees as fast as possible 3 sets; rest 5 min
@ 145#,155#
+
20 sec 100% airdyne sprint
@ 9,9,18 cals.  Took about 10 seconds to hit 1 calorie, then switched bikes.

PM:
3 Rounds for time
5 x 285# DL
muscle up into 10 ring dips
15 24" box jumps
30 Double Unders
Time: Not sure, didn't time it but clock told me less than 5 minutes

Saturday's Training (Today)
Heavy snatch - hit 165, threw 175 on the bar.  Not a horrible idea.  Barely lost it out the back.  Pulled high enough to power snatch it.  F%##

Heavy Clean and jerk - hit 230#. HEll YES! 10 pound PR.  Jacked for this.  Clean was very solid, caught very high.  Jerk a little slow though
+
Back squat 2 reps x 5 sets @ 255x2 sets, 275x 3 sets
+
Some assistance work - external rotations, abs, goodmornings, powell raises, trap 3 raises.

Good training day!