Oly sesh W1/D4

WOD:
Warmup - 5 min airdyne - 10 sec sprint every minute - 50 cals

• Warm-up series - 2 clean long pull + 2 front squat + 2 clean Sots press
• Clean segment pull (1", knee, hip, finish) + clean pull - (1 + 1) x 1 x 3 sets
• was supposed to be x2 for 3 sets but I'm a dummy and forgot so only did 1
• @225#
• Clean & jerk - 60% x 3 + 1 x 3
• @135#x3 sets, 145#x2 sets
• Backsquat 5x5
• 225x1, 245#x4

Then,

Row 250m all out pace rest 2:30

did 3 sets at 1:30 pace then decided to test 500m row - SHITTY! idea.  Time was 1:32, not surprised as I wasn't feeling powerful.  Ya I know, really dumb idea.  Good to know I can do that after all that other work




"The man who can drive himself further once the effort gets painful is the man who will win."
Roger Bannister