Tuesday + Today W1/D2&3

Tuesday's Workout:
AM:
A1: Ring dips 2-3 Reps @ 65,75,85#(2)
A2: Supinated Pullups (chin ups) 2-3 reps rest 3 min
Ab work

PM:
Snatch @ 85% 1x4 sets @140
Clean and Jerk @ 85% 1x4 sets @195
Front squat 85% 2x3 sets @220

Today's Workout
AM:

A. Dead Lift - 3 x 3 @ 80%; rest 2 min @335#

B. Clap Push Ups - 10 reps x 3; rest 1 min

C1. Dead Lift @ 10X0 - 155#/100# x 6; rest 2 sec

C2. 9 push ups; rest 2 sec

C3. 12 box jumps - 24"; rest 3 min x 3

- all fast and explosive.  So fast even that the gym manager lets say, told me members were threatening to cancel due to the excessive noise in the gym.  Oops.  

PM:

Snatch @80% 1x4 @ 135

Clean and Jerk @ 80% 1x4 @ 185

+

Build to heavy snatch.  Hit a new PR @180#  JACKED about this.  My goal for the year was BWT, now it's to hit 200#

"If you always do what you've always done, you'll always get what you have always gotten." 

Sometimes it takes that little extra to realize some great potential.  If you find yourself saying "what if" - do it.  See what happens.  Are you feeling reckless?

Nik