Yesterday worked the snatch primarily
A: Snatch Press 95# 4 sets x3
B: Halting Snatch Deadlift 3x3 @185#
C: Hang Snatch 3x3 @75,85,95#
D: Front squats at 60,70,80% - 150,175,200#
Notes: On HSD - weight on balls of feet to start, above knee - weight on front heels, high thigh - back on balls (keep lats tight and pulling the bar in)
Hang snatch - keep shoulder blades back and down and press the bar up, don't rush it, fully finish the pull
"Strong people are harder to kill." Mark Rippetoe
- Think about it
Nik
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