Olympic sesh W2/D1

Warmup - 5 min jumping rope, mix of singles, cross over, DU
Then,
BB warmup - muscle cleans, long pulls, pressing
A: Power Clean + Front Squat + Clean + jerk (hold 5 sec) x 5 sets, rest as needed
@135,145,155,165,175 (these weights are getting light)
B: High Hang flat footed Snatch High pull 3 x 4 sets, rest as needed
@95,105x2,115
C: Press 3x5
115,120x2

AMRAP DU - 70's.  Going to do one set everyday for AMRAP, need to build up long endurance

Do you want to know who you are? Don't ask. Act! Action will delineate and define you - Thomas Jefferson


Nik