Last Saturday's Oly sesh with coach Aileen of Bob Takano's gym.
Hang Power Snatch + Overhead squat: 2.1x3 sets - up to 105#
Snatch 3 x 3 sets - up to 115#
Clean and Jerk 3.2 x 3 sets - up to 165# (i think?)
Front squat 4x4 @205#
Power jerk 3x3 @ 105#
My time at Intrepid last week was excellent. Top notch coaching by Ruth, Sean, Marcus and Aileen. They put up with my constant questioning (thanks guys!) and helped some fixes. A writeup will be in order in the near future. If you are ever in the El Segundo area of LA, go there and check 'em out.
"When you're finished changing...you're finished."
- Benjamin Franklin
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